CLASSES

Check out our Group Fitness Timetable!

Join us for a huge variety of classes which are set in various workout zones.

You can jump in on one of our Sin Bin sessions, power your way through Les Mills Body Pump or Boot Camp, work out with a smile on your face while you pedal your heart out on a spin bike in Les Mills RPM, let off some steam in BOXFIT, enjoy some Blissful Movement, push yourself in Metafit, or relax and enjoy the benefits of one of our various forms of Yoga!  Why not top your workout off with a relaxing session in the sauna or a massage in-house?!

We have it all at Freedom :-)

Members! Book your spot in classes here at https://vbook.vigyr.com/

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Power Yoga 2020

POWER YOGA

This upbeat class is an exciting way to strengthen your body and empower your mind! With appropriate poses for any level Katie will help you build strength in your arms, legs and core muscles. Reconnect to your body with every stretch and feel the fire within as you challenge yourself and unleash your personal power. As we finish, enjoy a slow cool down to soak up the goodness of this class!

SIN BIN

SIN BIN

Come and spend 45 minutes in the Sin Bin – it’s functional training at it’s best! You’ll work your whole body while playing with everything from kettlebells to tyres and power bags to pushing a sled and even body weight exercises … it’s LUCKY DIP! You’ll be sure to work up a sweat and love every minute of this circuit class that is great for all fitness levels.

Boot camp

BOOT CAMP

Have fun while burning fat, building lean muscle and getting fit! You will lift, push, pull, box, jump, squat, throw…the list goes on! Suitable for all fitness levels.

core

CORE YOGA 

A fiery fun yoga flow, for all levels and bodies, with a little more love and focus on our core, with exercises similar to those in pilates throughout the class. Synchronising breath to movement and allowing your mind the chance to quiet down, as we build heat, strengthen and lengthen our muscles and finish with a really nice slow stretch and relaxation.

RPM

Les Mills RPM

This 50 min spin bike program is geared for anyone that can ride a bike.  Les Mills RPM will wrap you up in an awesome playlist that will have you sprinting, climbing and cruising your way through one of the best calorie burns you’ll ever get! Sing along, pedal to the beat and get caught up in the music while lifting your mood.

Boxfit

BOXFIT

Work out your stresses and feel great with Freedom’s BOXFIT! This is a cardio focused class. You will box, do some body weight exercises and work your core.  This is a great workout for all fitness levels using boxing gloves and focus mitts. BOXFIT involves a variety of drills for a great physical workout that will improve your fitness.

Exhale Yoga

EXHALE YOGA

This gentle and nourishing class is a beautiful way to wind down after a day’s work. All experience levels are welcome! Tune into your body and relax into every stretch in this slow and nurturing class. You will flow through poses that help to release tension in your hips, hamstrings, shoulders and back. Release the day and walk away feeling calm and ready to embrace the rest of your week!

Power Chill Yoga Kirra

POWER CHILL YOGA

During this class you will work through some powerful yoga movements and will be rewarded with some lovely yin yoga restorative poses and stretches. Both you your body will absolutely love it!

RPM PUMP EXPRESS

LES MILLS RPM/PUMP Express

RPM/PUMP EXPRESS … it’s part spin bike / part weights!

You’ll spin your way through a  fantastic LES MILLS spin workout and mix it up when you hit the floor for some light LES MILLS strength training .. all to uplifting and motivating music. Get a whole body workout while smashing out some cardio and resistance training all in one session.

BODY PUMP

LES MILLS BODY PUMP

This is THE ORIGINAL BARBELL CLASS , the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetitions, BODYPUMP gives you a total body workout with a huge calorie burn!

Booty Club

BOOTY CLUB

Feel the booty burn baby!!!

We will target the glutes, legs and core!  This is a fantastic way to strengthen your glutes, hamstrings, quads and core!

Remedial Beginners

REMEDIAL BEGINNERS YOGA

Celia is offering the perfect class for you realign your body and mind. This practice will gently balance your body and is suitable for all levels.

Metafit

METAFIT

Edwina will put you through your paces in this high energy HiiT class that will have your heart pumping and mood lifting! Your fitness levels will skyrocket!

Blissful

BLISSFUL MOVEMENT

Tune into the wisdom of your own body as we focus on building our movement foundations with gentle cardio, joint mobilization, strength, balance and coordination training in a way that feels delicious and blissful. If you want to still your mind, move your body.