CLASSES

Christmas 2017

Christmas & New Year Holiday Group Fitness & Kids Club Timetable

11 -22 December 2017 & 15 – 25 January 2018

The gym will not be staffed from Monday 25 December we will be back on deck from Monday 8 January 2017 with the above timetable resuming on 15 January.

Members will continue to have 24/7 keytag access.

Join us for a huge variety of classes which are set in various workout zones.

You can jump in on our Sin Bin circuit, power your way through Free Lift, work out with a smile on your face in Silver Sneakers, peddle your heart out on a spin bike, box your way through a Fit Box class or relax and enjoy the benefits of Pilates and Yoga!  Top your workout off with a relaxing session in the sauna.

We have it all at Freedom :-)

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FREEDOM YOGA

Encompassing all facets of modern Yoga, join us for a fantastic approach to stretching, breathing and being kind to your body! Yoga is extremely beneficial for EVERYONE, from the elite athlete for recovery and performance optimization to Mums and  Dads and Seniors to gain flexibility and minimize aches and pains! Achievable, enjoyable and relaxing, show yourself and your body some love and with YOGA!

Beaudesert Functional Fitness

THE SIN BIN 

Come and spend 45 minutes in The Sin Bin – it’s functional training at it’s best! You’ll work your whole body while playing with everything from kettlebells to tyres and power bags to pushing a sled – you’ll work up a sweat and love every minute of this circuit class that is great for all fitness levels.

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FREE LIFT

This unique strength based class will have you feeling fitter, healthier and stronger in no time! With simple, functional movements, sing along to your favourite tunes whilst moving your body the way it was meant to!

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FREEDOM FITBOX

Work out your weekly stresses and feel great with FITBOX! Cardio focused, FITBOX is a great workout for all fitness levels using boxing gloves and focus mitts, whilst working in pairs. FITBOX combines different cardio drills as well as punching, kicking and core activities for a great physical workout! FITBOX is an excellent full body session that helps increase your endurance!

Ride

RIDE

A 50 min cycling program geared for anyone that can ride a bike.  Riding stationary spin bikes burns calories and strengthens your body.

Silver Sneakers

SILVER SNEAKERS

The perfect intro to Group Fitness for beginners and seniors!  With fun, simple movements to help with day to day activites.  Silver Sneakers covers cardio, strength, core and flexibility.

Boot camp

BOOT CAMP

Let’s mix things up! This class offers variety both indoors and out. You’ll get a full body workout that challenges you, all while you’re having fun!

XTrainer board

XTRAINER

This is a 60 min high intensity class that will push your fitness boundaries. Have fun while burning fat, building lean muscle and getting fit! Be prepared to take your training to the next stage! Suitable for all fitness levels.

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PILATES

Pilates improves flexibility, builds strength and develops control and endurance in your whole body.  Placing an emphasis on alignment, breathing and core to improve coordination and balance, Pilates allows for different exercises that can be modified so that EVERYONE can achieve great success. Experience the benefit of using foam rollers during this class.