Group Fitness Timetable
Join us for a huge variety of classes which are set in various workout zones.
You can jump in on our Sin Bin circuit, power your way through Free Lift, work out with a smile on your face while you peddle your heart out on a spin bike, enjoy a low impact suspension class, box your way through a Fit Box class or relax and enjoy the benefits of Pilates and Yoga! Why not top your workout off with a relaxing session in the sauna?!
We have it all at Freedom :-)
Yin Yoga is a soft, quiet but not necessarily easy style of yoga where poses are taught with longer, more passive holds ranging from 2 to 5 minutes. These long held yin poses apply moderate stress to connective tissue, rather than exercising muscles, which also aims to increase circulation in the joints and improve flexibility. This results in lengthening of the tissue and a feeling of ease, mobility and an improved flow of chi through the tissues, promoting healing and a pleasant energetic release
Come and spend 45 minutes in the Sin Bin – it’s functional training at it’s best! You’ll work your whole body while playing with everything from kettlebells to tyres and power bags to pushing a sled – you’ll work up a sweat and love every minute of this circuit class that is great for all fitness levels.
TRX SUSPENSION TRAINING
This is a great class to improve overall strength, balance, core stability and flexibility while having fun using suspension trainers, BOSU balls, RIP Trainers and steps. This is a low impact class that is suitable for all levels.
Work out your weekly stresses and feel great with FITBOX! Cardio focused, FITBOX is a great workout for all fitness levels using boxing gloves and focus mitts, whilst working in pairs. FITBOX combines different cardio drills as well as punching, kicking and core activities for a great physical workout! FITBOX is an excellent full body session that helps increase your endurance!
A 50 min cycling program geared for anyone that can ride a bike. Riding stationary spin bikes burns calories and strengthens your body.
The perfect intro to Group Fitness for beginners and seniors! With fun, simple movements to help with day to day activites. Silver Sneakers covers cardio, strength, core and flexibility.
Power Yoga uses a series of yoga poses that are variably sequenced to provide benefits such as improved strength, flexibility, posture, balance, mobility, bone density, boosted immunity, decreased blood pressure, improved lung capacity and mindfulness to name but a few of the benefits.
Bin Power is a strength based muscle building class that uses traditional and functional exercises to perform squat, hinge, push, pull and carry actions. Bin Power is suitable for all fitness levels as exercises are performed at a slow and controlled pace.
Pilates improves flexibility, builds strength and develops control and endurance in your whole body. Placing an emphasis on alignment, breathing and core to improve coordination and balance, Pilates allows for different exercises that can be modified so that EVERYONE can achieve great success. Experience the benefit of using foam rollers during this class.
This unique strength based class will have you feeling fitter, healthier and stronger in no time! With simple, functional movements, sing along to your favourite tunes whilst moving your body the way it was meant to!
Encompassing all facets of modern Yoga, join us for a fantastic approach to stretching, breathing and being kind to your body! Yoga is extremely beneficial for EVERYONE, from the elite athlete for recovery and performance optimization to Mums and Dads and Seniors to gain flexibility and minimize aches and pains! Achievable, enjoyable and relaxing, show yourself and your body some love and with YOGA!