Freedom Wellness Studio
HOT CHILLI SOUL YOGA
This upbeat high energy practice is an exciting and intense way to reconnect with your body temple! Appropriate for any level, this class awakens your passion joy and bliss while sharing some amazing creative and challenging asanas. Bring on your personal hardcore practice, with the coolest of cool down finale!
Vinyasa yoga, in which movement is synchronised to the breath, is a term that covers a broad range of yoga classes. This style is sometimes also called flow yoga, because of the smooth way that the poses run together and become like a dance.
CHILLED SOUL YOGA
This delicious gentle class is a beautiful way to wind down after a full day’s work! You will feel nurtured and somewhat pampered in this slow flow class. Don’t misunderstand me, there’s a little work to be done, opening all those tense spots in the shoulders, back and hips, but you will LOVE IT and want more by the end! We will finish up with a short relaxation time and an optional delightful soft massage. You will walk away happy with yourself and ready to embrace the rest of your week!