SERVICES
BLISS YOGA & PILATES REFORMER STUDIO
Here in BLISS you can be treated to a full body workout on a pilates reformer machine or enjoy the therapeutic benefits of yoga.
PERSONAL TRAINING
Statistics prove that you can achieve your goals up to 3 times faster with the help of your very own Trainer. With our highly skilled and professional trainers, you too can reap the benefits of having your own personal cheer squad who will be with you all the way to success!
GROUP FITNESS
Catering for ALL fitness levels, abilities and experience, our Group Fitness Classes at FREEDOM are a fantastic inclusion in everybody’s exercise regime! You’ll have so much fun laughing, lifting, throwing, flipping, pedaling, punching, stepping and stretching that you won’t even realise you’re working out!
FANTASTIC EQUIPMENT
Locally supplied and serviced, we are proud to provide only the highest quality, user friendly equipment to help catapult you toward your goals! With a combination of cardio, resistance, functional and free weights, our large workout areas will be sure to have you feeling fit and strong in no time!
FREEDOM KIDS CLUB
FREE for all members, our Freedom Kids Club offers a place for your child to interact and grow in a friendly social environment. Children from the age of 6 weeks are catered for, once mum is cleared for exercise, bub is too!
TAILORED PROGRAMS
Included in all of our membership programs is your very own, professionally structured exercise program. Based on YOU and your goals, we will take the time every 12 weeks to ensure that your workout is kept enjoyable and productive!
LES MILLS RPM, BODYPUMP & BODYATTACK CLASSES
We are proud to offer Les Mills classes! These classes are world class quality delivered by fully trained instructors who have a passion for high energy well choreographed programs.
COMMUNITY ATMOSPHERE
Our aim is to provide a happy, approachable and encouraging atmosphere! We are 100% dedicated to ensuring that your health and wellness experience is positive and enjoyable and has you feeling fantastic and leaves you saying WOW I’m loving it!
Les Mills ON DEMAND
FREE for all members and available in the Wellness Studio 24/7 outside of timetabled classes.
Top quality virtual Les Mills classes are on the big screen with experienced instructors delivering Les Mills RPM, BODYPUMP, BODYBALANCE, BODYATTACK and CORE …. you name it, we have it!!
Help yourself!