GAIL SAYS ‘FREEDOM IS MORE THAN A PLACE TO WORK OUT – IT’S A COMMUNITY!’

Thank you for all the time you have spent creating workouts, perfecting moves, coming up with new things, new equipment and being here day after day with a smile to inspire, educate and help us transform ourselves inside and out.

Freedom Health & Fitness is more than just a place to work out – it’s a community of like-minded people and a friendly gym where we bond over the sweat, laughter and  camaraderie. Every day you and your team come to work to motivate the fitness goals and attitudes of your clients, but you and your team have created something even stronger. Something that many of us have a hard time explaining, but something I feel has not only strengthened my body, but my mind too. Through your dedication and pure enjoyment (not sure about the enjoyment when we’re hurting) that is apparent during every class, you have turned Freedom into a wonderful friendly place for Beaudesert residents to exercise and be healthy.

Thank you Janie and thanks to all your team of instructors.

Gail Hodgson

* Gail has reluctantly left Freedom to embark on a year of trail walking and travelling. She’ll be back!!

THE COUPLE THAT TRAINS TOGETHER STAYS HAPPY AND ACCOUNTABLE TOGETHER!

After a hard days work Lauren says:
“Do you really want to go to gym tonight”
Glenn:
“Not Really”
Lauren:
“Come on then, we should…”

They both arrive at Freedom and absolutely kick ass on the weights and leave with a smile. They could have made an excuse, however, they did not let anything hold them back.
Good to know that they have each others back and love their time together.
Proud of you both… That is why you are getting results and will continue to reach awesome goals! :D

A BIG SHOUT OUT TO YOUNG KEIRAN AKA KILLIN’ IT KEIRAN!!!

Keiran started his Fitness journey 12 months ago, since then he has come a long way.  In his own words, he has explained the challenges and things that have held him back and how he is still overcoming!

“I have had trouble with my eating and I still struggle with how much I should eat, but I am really trying to make the healthier options.  Sometimes its hard for me to get motivated to come to the Gym but I have been persistent with my 2 PT Sessions a week and keep coming to the group classes.

The classes help me keep doing my regular exercise and they are fun in a social way. Everyone helps me and supports me. I have also gained a lot of confidence since I began, I feel better about who I am.”

Well done Mate, We are Real Proud of You!

Respect.

WOOOOOHOOOOO TO KADIE! KADIE HAS LOST 22KG IN ONLY 12 MONTHS. SIZE 18 TO A SIZE 12…BOOM!

Here’s what Kadie had to say about her massive achievement:

“I am loving life. I feel great and full of energy. I am loving the comments I have received about my butt. It looks tighter and has lifted so it is a massive confidence booster. Buying clothes is now fun. I have flicked my old “Fat” clothes and now I am proud to be able to buy off the fashion rack. My kids are noticing too, and my son even joins in when I workout! Haha Bless him.”

Kadie has also hit her goal of a 50kg deadlift…. Wooohooo superwoman, well done and congratulations! We are very proud of you!

IT’S NOT EVERYDAY YOU GET A COMPLIMENT FROM A CELEBRITY… SUPERSTAR LISA DID!

Lisa did the Commando Steve Boot Camp recently and was complimented by Commando Steve himself for an 80kg deadlift with excellent technique. “Steve was really impressed and it made me feel awesome” Lisa said.

Go YOU Girl, you rock!

WE RECENTLY RECEIVED A VERY SPECIAL WOW MESSAGE FROM ROCKSTAR JESS

‘Thank you for helping me to achieve my goals! When I first joined I weighed 65 kilograms and my goal was to get down to 51 kilograms so that I could start race riding again. Well, it was tough work but I got there, and seeing all your smiling faces every day when I went to work out made it that much easier.’

We are so proud of you Jess, and your dedication and commitment to your goal has definitely paid off!