DONNA MAKES NO TIME FOR EXCUSES – SHE JUST MAKES IT HAPPEN!
How great is this legend!? Donna is a regular at Freedom, and doesn’t let anything get in her way! As a paraplegic, Donna has no room for excuses, and a wicked sense of humour!
She rocked up to Freedom sporting this singlet, which she pulled off with the utmost style and had us in stitches! Donna has also mentioned in the past she doesn’t like using the rails in bathrooms as it makes her feel like she’s in a wheelchair!
We love your positive and light outlook on life Donna, and when we’re all getting too serious and down in the dumps about our apparent misfortunes, we could all take a leaf out of your book!!! Love your work mate!
THE COUPLE THAT TRAINS TOGETHER STAYS HAPPY AND ACCOUNTABLE TOGETHER!
After a hard days work Lauren says:
“Do you really want to go to gym tonight”
“Come on then, we should…”
They both arrive at Freedom and absolutely kick ass on the weights and leave with a smile. They could have made an excuse, however, they did not let anything hold them back.
Good to know that they have each others back and love their time together.
Proud of you both… That is why you are getting results and will continue to reach awesome goals! :D
BREAKING NEWS! SARAH PLACES 10TH IN AUSTRALIA!
Sooooper Sarah is Celebrating having placed 10th in Australia for under 17 Shot put.
This Powerful throwing machine has come sooo far in only a few months at Freedom. With the help and guidance of her trainer, Jeff, Sarah is now consistently throwing over 12 meters. Holey moley that is an awesome effort, Sarah. World Championships here we come!!!!
A BIG SHOUT OUT TO YOUNG KEIRAN AKA KILLIN’ IT KEIRAN!!!
Keiran started his Fitness journey 12 months ago, since then he has come a long way. In his own words, he has explained the challenges and things that have held him back and how he is still overcoming!
“I have had trouble with my eating and I still struggle with how much I should eat, but I am really trying to make the healthier options. Sometimes its hard for me to get motivated to come to the Gym but I have been persistent with my 2 PT Sessions a week and keep coming to the group classes.
The classes help me keep doing my regular exercise and they are fun in a social way. Everyone helps me and supports me. I have also gained a lot of confidence since I began, I feel better about who I am.”
Well done Mate, We are Real Proud of You!
WOOOOOHOOOOO TO KADIE! KADIE HAS LOST 22KG IN ONLY 12 MONTHS. SIZE 18 TO A SIZE 12…BOOM!
Here’s what Kadie had to say about her massive achievement:
“I am loving life. I feel great and full of energy. I am loving the comments I have received about my butt. It looks tighter and has lifted so it is a massive confidence booster. Buying clothes is now fun. I have flicked my old “Fat” clothes and now I am proud to be able to buy off the fashion rack. My kids are noticing too, and my son even joins in when I workout! Haha Bless him.”
Kadie has also hit her goal of a 50kg deadlift…. Wooohooo superwoman, well done and congratulations! We are very proud of you!
IT’S NOT EVERYDAY YOU GET A COMPLIMENT FROM A CELEBRITY… SUPERSTAR LISA DID!
Lisa did the Commando Steve Boot Camp recently and was complimented by Commando Steve himself for an 80kg deadlift with excellent technique. “Steve was really impressed and it made me feel awesome” Lisa said.
Go YOU Girl, you rock!
WE RECENTLY RECEIVED A VERY SPECIAL WOW MESSAGE FROM ROCKSTAR JESS
‘Thank you for helping me to achieve my goals! When I first joined I weighed 65 kilograms and my goal was to get down to 51 kilograms so that I could start race riding again. Well, it was tough work but I got there, and seeing all your smiling faces every day when I went to work out made it that much easier.’
We are so proud of you Jess, and your dedication and commitment to your goal has definitely paid off!