Our Services
Bliss Yoga & Reformer Pilates Studio
BLISS Yoga & Reformer Pilates Studio is a calm, purpose-built space designed to help you move, breathe and reset. Located downstairs at Freedom Health & Fitness Beaudesert, the studio offers a beautifully decorated, air-conditioned environment where you can enjoy yoga, mat Pilates and Reformer Pilates classes away from the noise of the main gym. Whether you're seeking gentle stretching, mindful movement or a strength-building Pilates workout, BLISS provides a welcoming atmosphere suitable for every level — from complete beginners to experienced practitioners.
With flexible access options, you don’t need to be a gym member to enjoy BLISS. Choose from casual visits, class packs or add Reformer sessions onto your existing membership. Our Foundation Reformer classes are perfect for newcomers, offering guided support to help you learn the equipment and build confidence. BLISS brings together expert instruction, a serene setting and accessible pricing to create a balanced, enjoyable and sustainable approach to wellness.
Personal Training
Personal Training at Freedom Health & Fitness Beaudesert is designed to give you the one-on-one support, structure and motivation you need to achieve real results. Our qualified trainers personalise every session to your goals — whether that’s building strength, improving fitness, losing weight, increasing mobility or simply feeling more confident in the gym. With expert guidance on technique, programming and progression, you’ll train smarter, safer and more effectively than ever before.
Your trainer becomes your coach, motivator and accountability partner, helping you stay consistent and making each workout purposeful and enjoyable. Whether you're brand new to exercise or looking to push your performance to the next level, our Personal Training sessions offer a tailored, flexible approach that fits your lifestyle. It’s the most direct and empowering way to fast-track your results and build long-term healthy habits.
Group Fitness
Group Fitness at Freedom Health & Fitness Beaudesert brings energy, motivation and community into every workout. With a wide range of classes led by passionate, experienced instructors, there’s something for every fitness level and goal, from strength and conditioning sessions to high-energy cardio, functional training, dance-inspired workouts and low-impact options. Each class is designed to be fun, engaging and results-driven, helping you stay consistent while enjoying the support of others around you.
Whether you're looking to challenge yourself, try something new or simply stay active with friends, Group Fitness makes exercise feel social and exciting. Our class timetable offers variety and flexibility, making it easy to find sessions that suit your lifestyle. With great music, expert coaching and an uplifting team atmosphere, Group Fitness turns your workout into an experience — keeping you inspired, committed and coming back for more.
Freedom Kids Club
Freedom Kids Club makes it easier for parents to prioritise their health and fitness by providing a safe, fun and engaging space for children while you train. Our dedicated Kids Club Crew create a warm, welcoming environment where little ones can play, explore and socialise through age-appropriate activities. It’s childcare you can trust, giving you peace of mind knowing your children are happy, supervised and entertained just a few steps away.
Available during peak training times, Freedom Kids Club is designed to support busy families and make your fitness routine more accessible and stress-free. Whether you’re hitting the gym floor, joining a class or enjoying a session in the BLISS studio, your kids can enjoy their own fun experience at Freedom. It’s all about convenience, community and helping parents stay consistent on their wellness journey.
Tailored Programs
Tailored Programs at Freedom Health & Fitness Beaudesert are designed to give you a personalised roadmap to success. Whether your goal is fat loss, muscle gain, improved mobility, better fitness or simply feeling healthier day-to-day, our trainers create a structured plan that fits your lifestyle, fitness level and preferences. Each program is built around evidence-based training principles and includes guidance on technique, progression and consistency, so you always know exactly what to do and how to do it.
Your tailored program evolves with you, ensuring your workouts stay effective, challenging and engaging as you progress. With ongoing support and adjustments from our coaching team, you’ll develop the confidence, habits and routine needed for long-term results. It’s the perfect option for anyone who wants clarity, direction and a personalised approach to achieving their goals.
Les Mills On Demand
Les Mills On Demand gives you the flexibility to train anytime, onsite. With access to five professionally designed virtual classes: RPM, Core, Body Pump, Body Balance and Les Mills Combat, you can enjoy effective, results-driven
workouts led by world-class instructors from the global leaders in group fitness.
Featuring motivating coaching, high-quality production and options to suit a range of fitness levels, Les Mills On Demand delivers the same energising experience you’d expect from an in-person class, with the convenience of fitting around your schedule. It’s the perfect complement to your in-gym training at Freedom Health & Fitness, helping you stay consistent and focused on your fitness goals whenever it suits you.
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Les Mills RPM & Bodypump Classes
Les Mills RPM and BODYPUMP at Freedom Health & Fitness Beaudesert deliver high-energy, results-driven workouts that keep you motivated from start to finish. RPM is a powerful indoor cycling experience set to uplifting music, helping you improve cardiovascular fitness, burn calories and build lower-body strength. With each track designed to simulate different riding terrains, you’ll push your limits in a supportive, instructor-led environment that makes every session exciting and achievable.
BODYPUMP is the original barbell workout — a full-body strength class scientifically designed to tone, sculpt and build lean muscle. Using light to moderate weights with high repetitions, BODYPUMP offers a highly effective training format suitable for all fitness levels. Both RPM and BODYPUMP provide structured, music-driven workouts that maximise results while keeping you engaged, energised and looking forward to your next class.
Sauna & Recovery Zone
Unwind, recharge, and elevate your post-workout routine in our dedicated Sauna and Recovery Zone. Enjoy the therapeutic benefits of our male and female saunas, designed to promote relaxation, improve circulation, and support muscle recovery. Then step into our modern Recovery Zone, equipped with compression boots and massage tools that help reduce muscle soreness and speed up recovery. Whether you're cooling down after a tough session or taking a moment for self-care, this space is crafted to help you feel your best—both inside and out.
