TIME | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY |
5:30 am | FreeLIFT with Janie | Les Mills RPM with Edwina | Functional POWER with Janie | |||
7:30 am | BOOT CAMP with Janie | |||||
7:45 am | YOGA with Wendy | |||||
8:30 am | MAT PILATES with Pam | YOGA with Wendy | ||||
8:45 am | FreeLIFT with Janie | |||||
9:00 am | SPRINT with Neil | |||||
9:30 am | REMREMDIAL YOGA with Celia ------------ FreeLIFT Gym Floor with Janie | |||||
4:30 pm | MAT PILATES with Neil | 4:45pm SPRINT with Neil | ||||
5:00 pm | FreeFIT @ The Rig with Janie | |||||
5:30 pm | SPRINT with Neil | FREEMIX with Angie | LES MILLS BodyPUMP with Angie | Barre Ignite with Pam | ||
6:00 pm | FLOW YOGA with Wendy | |||||
6:30 pm | FLOW YOGA with Wendy | |||||
Group Fitness Timetable
BLISS Yoga & Pilates Timetable
MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | |
Reformer 5:30 am | Reformer 5:30 am | Reformer 5:30 am | Reformer 5:30 am | - | Reformer 5:30 am | |
MORNING | Upstairs Mat Pilates 8:30 am | Reformer 8:30 am | - | Yoga 8:30 am | - | Yoga 7:45 am |
Reformer 9:00 am | Yoga 9:30 am | All Levels Reformer 9:15 am | Reformer 9:45 am | Reformer 9:15 am | - | |
- | - | - | - | - | - | |
AFTERNOON | Reformer 5:00 pm | All Levels Reformer 5:30 pm | Reformer 5:30 pm | Reformer 5:30 pm | - | - |
Yoga 6:00 pm | - | Yoga 6:30 pm | - | - |